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Banana
A naturally soft, portable fruit that needs almost no preparation.
Nutrition Highlights
- Potassium
- Vitamin B6
- Easily digestible carbohydrates
Serving Guidance by Age Stage
6-8mo
Serving shape/size: A short, thick spear left partially in the peel as a handle.
Choking-risk notes: Very ripe banana can be slippery — rolling in ground cereal or wheat germ can add grip.
Safe prep: Use ripe (not green) banana.
9-11mo
Serving shape/size: Coin-shaped slices or small chunks.
Choking-risk notes: Ensure pieces are soft and not too large.
Safe prep: No special prep needed.
12-18mo
Serving shape/size: Sliced or whole for self-feeding.
Choking-risk notes: Low risk.
Safe prep: No special prep needed.
18mo+
Serving shape/size: Whole or sliced.
Choking-risk notes: Minimal risk.
Safe prep: No special prep needed.