Avocado
A soft, mild, fat-rich fruit that is one of the easiest first foods to prepare.
Banana
A naturally soft, portable fruit that needs almost no preparation.
PremiumBroccoli
A fiber-rich vegetable that is great for practicing self-feeding once cooked soft.
PremiumCow's Milk Yogurt
Plain, whole-milk yogurt is a great source of protein, calcium, and gentle dairy exposure.
Egg
A top allergen and a nutrient-dense first food, best introduced early and often once other solids are tolerated.
Oatmeal
A gentle whole-grain cereal that is a common and versatile first food.
PremiumPeanut Butter
A common and important early allergen — early, regular introduction is recommended for most babies.
Salmon
An oily fish rich in omega-3s, and one of the top 9 allergens to introduce with care.
Shrimp
A shellfish allergen that can be introduced in a soft, well-cooked form.
Sweet Potato
A naturally sweet, easy-to-digest root vegetable and a classic first food.
PremiumTahini (Sesame Paste)
A smooth sesame paste that is one of the easiest ways to introduce sesame, a top allergen.
Tofu
A soft, mild soy product that is naturally easy to gum and swallow.
Wheat Toast
Toasted bread is a simple, effective way to introduce wheat.
Whole Grape
A common high-risk food used to teach safe modification — grapes must always be cut before serving to babies and young children.