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Salmon

Fish

An oily fish rich in omega-3s, and one of the top 9 allergens to introduce with care.

Nutrition Highlights

Serving shape/size: Flaked, well-cooked salmon mixed with a little breastmilk, formula, or mashed avocado.

Choking-risk notes: Check thoroughly for bones before serving, even from fillets labelled boneless.

Safe prep: Bake, poach, or steam until it flakes easily. Remove skin.

Serving shape/size: Flaked pieces or small soft strips for self-feeding.

Choking-risk notes: Continue to check carefully for pin bones.

Safe prep: Same cooking methods; can season lightly.

Serving shape/size: Small chunks or flakes mixed into rice, pasta, or served on its own.

Choking-risk notes: Low risk once well cooked and deboned.

Safe prep: No special prep beyond deboning.

Serving shape/size: Family-style servings, flaked or in small pieces.

Choking-risk notes: Minimal risk.

Safe prep: No special prep required.