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Sweet Potato
A naturally sweet, easy-to-digest root vegetable and a classic first food.
Nutrition Highlights
- Beta-carotene (vitamin A)
- Fiber for digestion
- Vitamin C
Serving Guidance by Age Stage
6-8mo
Serving shape/size: Steamed or roasted spear about the width of two adult fingers.
Choking-risk notes: Ensure it is soft enough to mash easily between your fingers; avoid hard, undercooked pieces.
Safe prep: Steam, boil, or roast until fork-tender.
9-11mo
Serving shape/size: Soft cubes around 1-1.5cm.
Choking-risk notes: Keep well-cooked and soft.
Safe prep: No special prep beyond cooking through.
12-18mo
Serving shape/size: Diced or mashed, mixed into meals.
Choking-risk notes: Low risk when soft.
Safe prep: No special prep required.
18mo+
Serving shape/size: Any preparation — fries, mash, cubes.
Choking-risk notes: Minimal risk.
Safe prep: No special prep required.